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The Most Versatile Gym and Fitness Equipment Ever.

At Home. Outdoors. In the Gym. The all-in-one mobile fitness system.

Supported by over 500 low impact virtual PT workout videos to help guide, motivate & get you in the best shape of your life, fast!

Buy the Bow

The Bow Fitness
The Bow Fitness


More versatile than alternative suspension based training systems

The Bow Fitness


Commercial level durability to work endlessly for you

The Bow Fitness

FREE Videos

Over 500 Free training videos to help you meet your fitness goals

The Bow Packages

Perfect for Indoor and Outdoor Training

The world’s most versatile fitness equipment.

The Bow500 can perform over 500 exercises in suspension training, resistance training, Pilates & functional training. Perfect for all fitness levels, receive unlimited access to over 500 online workout videos to help you achieve your workout goals with new and innovative workouts. The Bow500 replaces 7 popular home workout systems in this all-in-one commercial grade, portable and versatile unit. At home, outdoors or at the gym The Bow 500 training system will help you get motivated and get into the best shape of your life, fast!



The Bow is a revolutionary commercial grade, multi-purpose suspension and resistance fitness training system created for home and professional use offering over 500 ‘real’ exercises in a variety of training disciplines.

The Bow can be used for anything from rehabilitation to elite training and has the ability to target every single muscle for a complete workout. Designed by a personal trainer for personal trainers and fitness buffs ‘The Bow’ is the only fitness system you need for that physical transformations you seek!

The Bow website features over 500 free exercise programs which are searchable by benefit, body area, experience or training discipline.

“Train along to my growing collection of virtual classes & workouts on Australia’s largest workout channel using The Bow system at the gym, in the park or at home.

I comprehensively cover weights & resistance training, Pilates, kick-boxercise and of course suspension training in a vigorous yet low impact format to deliver real results fast.

I stand by The Bow as the only gym equipment you need to get results.”

– Coach Ali | Inventor

Action Sports distributes The Bow Fitness globally. To contact Action Sports for distribution or wholesale enquiries, please use the contact form at the bottom of this page.

Here you’ll find over 500 low impact virtual PT workout videos to help guide, motivate & get you in the best shape of your life, fast!

To stream Coach Ali’s range of complete workout videos for your personal use, simply select which The Bow product you own from the options below. You’ll then be able to filter the videos according to your specific fitness level and training goals!

Coach Ali’s aesthetic focused training programs are like having your own personal trainer without incurring the expenses. Train from comfort of your own home at times convenient to you!

The Bow workout videos cover techniques from a variety of disciplines such as strength & conditioning, Pilates and high intensity resistance training (HIRT). What’s more, the videos are real workouts with real clients. You’ll see them encounter the same difficulties you’re going to face during your workouts. Watch carefully as Coach Ali guides them (& you) through the workouts to get through each session together!

With new videos uploaded weekly, you’ll never get bored of training with The Bow. Be sure to try coach Ali’s 30 days suspension training challenge!

Workout with The Bow

The Bow Fitness

The Bow 250 Workout Videos

The Bow Fitness

The Bow 500 Workout Videos

Coach Ali

Certified Trainer, The Bow Inventor

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Coach Ali is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.


Action Sports distributes The Bow Fitness globally. For wholesale enquires, please contact Action Sports via the form below.

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Silverwater NSW 2128
National Sales: 1800 77 71 37
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